Mike  Clansey

Since Jan 2010

Zumba®  Fitness

The Zumba® program fuses groovy Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! ZUMBA is Exercise in Disguise! This Latin-based Dance Fitness program is sure to have you laughing, sweating, and having a blast as you tone and shape your whole body. Don't worry if you have two left feet, ZUMBA is designed to suit all fitness levels and abilities. Bring a Friend! Ditch the workout, JOIN THE PARTY! Visit us for class at the studio.

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Don't Like Choreography?  Don't feel like Dancin'? You'll prefer STRONG by Zumba

Perfect For

Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.


How It Works

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.


Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.






*NOTE: For more information regarding Non-Zumba classes & Personal Training please visit www.dynamikefitness.com.

 When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. I only run this class occasionally so if you're interested either contact me to start a session up or Find a Class Please contact me regarding acquisition of Zumba Toning Sticks.

Learn more from the official Zumba® Fitness Web Site - Toning

'The Formula To Move Your Feet!' 

[Registration details]


Status: Ages 7-12

Perfect for our younger Zumba® fans! Kids get the chance to be active and jam out to their favorite music.


How It Works

45 min Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.


Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, and cultural awareness.


Private Parties: Invite me to your function, fundraiser or  kids Birthday Party!

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  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • STRONG by ZumbaSTRONG by Zumba
    License to teach Strong by Zumba classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.